About Train and Transform
EMPOWERING women to stay active, positive and strong – at every stage of life
Welcome To Your Fitness Journey With Tracy Timmis at Train and Transform
Meet Tracy timmis
Tracy Timmis
TT Train and Transform Founder
Hello and Welcome!
Thank you for stopping by. I’m Tracy, a passionate advocate for health, fitness and wellbeing – whatever your age or starting point. My mission is simple to help you stay fit, active and mentally positive; especially when life throws its biggest challenges your way. Whether you’re juggling work, family, navigating your own journey through peri or menopause. I’m here to support you every step of the way.
Professionals You Can Trust:
As a CIMSPA qualified and registered personal trainer (a professional standard recognition in the industry) , you can rest assured that you’re in safe, knowledgeable hands. I keep my skills up to date and follow the highest standards of professional practice, so you can focus on what matters: your own fitness and well-being.
Athletic Achievements: Inspiring Possibility at Any Age
Sport has always been a huge part of my life. I’m proud to be a competitive Pilot Gig Rower, achieving Super Vet status and taking 2nd place at the World Championships in 2025. I also compete in Hyrox events and serve as a judge, so I know first-hand the value of setting goals, pushing boundaries, and celebrating every victory—big or small.
Life Experience: Navigating Real Challenges
I understand what it’s like to adapt to life’s changes. As a 55-year-old woman who’s navigated peri and menopause, I know the unique challenges women face during this time. My journey is proof that you can remain strong, active, and positive through every stage of life—and I’m here to show you how.
Resilience and Wisdom: 30 Years of Policing
My 30-year career in policing has gifted me with resilience, adaptability, and a deep understanding of supporting people in all walks of life. These experiences allow me to offer not just fitness programmes, but genuine support and empathy as you pursue your goals.
Flexible, Personalised Fitness—Just for You
I believe fitness should fit around your life, not the other way round. My programmes are flexible, adaptable, and tailored to your unique lifestyle—whether you’re balancing work, family, or simply your own ambitions. Together, we’ll find what works for you, so you can thrive both physically and mentally.
Ready to Start Your Journey?
If you’re looking for guidance, encouragement, and real-world expertise from someone who’s been there and understands, I’d love to help. Let’s connect and discover how you can stay strong, active, and positive—no matter what life brings.
Get in touch today to find out more, join a programme, or just have a chat about your goals. Your journey starts here!